Welcome to Resilience / Warrior Wheel Training

Listen to the program's creator, Raz Mason, describe how to get started. Click here.

Resilience / Warrior Wheel Training (R/WWT) is a self-paced resilience program for people with experience in high-stress environments. Warrior Wheel Training is especially for active-duty military service members, public safety officers, veterans, and contractors.

Why “turn the wheel” through Resilience/Warrior Wheel Training?

• Learn how to handle changes and life transitions with grace and strength.
• Become a better friend and loved one to the people you care about.
• Like yourself more.
• Deal constructively with negative feelings about past events.
• Reduce or eliminate symptoms of ongoing stress and PTSD. (Yes, it’s possible!)
  

Wheel Training provides the structure and you provide the content, while connecting with others on the same journey (for military folks, this is part of “leaving no one behind”). This is no top-down, talk at you thing. In the lingo, Wheel Training is strength-based and participant driven.

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Congregations

Do you belong to a religious congregation? There’s a special role for you in welcoming warriors home. Go to the Congregations page for ideas on how to reach out and serve military service members/veterans and their families.

Click for the Program Card, an at-a-glance cheat sheet.